17 Best Ab Workouts For Women Abdominal Exercises That Will Tone Your Core
Strengthening your abdominal muscles makes daily tasks that much easier, whether it’s walking up a flight of stairs or cleaning the floor, you use your core muscles more than you realize. In other words, a strong core doesn’t just look great—it’s great for your overall health, too. We spoke to several fitness trainers to find out the best ab exercises for women, especially those who have limited time to dedicate to a workout....