“I’ve been diagnosed with social phobia but it’s not to the point where it is debilitating,” she said. “I still obviously go to work I can still go out, however, I also know my triggers like staying out past a certain time or certain places or people.” Burke and her ex-husband, Matthew, separated in January of 2022. While Burke is not ready to date again, she has learned to be clear with what she wants and set boundaries that will help her when she is ready to get back out there....

iStock Just like many people have a favorite pair of shoes right next to the front door, there’s a good chance you have a go-to mask. Maybe it ends up in your purse, jacket pocket, or the floor of your car, but your trusty mask is there for you for every grocery store run or trip to the mall. So how long exactly can you wear a KN95 mask? If you’ve had your mask for a while, you may be wondering if it’s actually still as effective as it was when you first strapped it over your face....

Trendy diets will come and go, but using a calorie deficit (expending more calories than you consume) is one piece of weight loss advice that has stood the test of time. If losing weight is one of your health goals, you’re likely already paying attention to calorie amounts on nutrition panels and may even be amping up your activity level to up your calories “burned.” But at this point, you’re probably wondering: How many calories do I burn a day?...

While there are many different factors to take into consideration for weight loss, we spoke to trainers for a general guideline as to how much cardio you need for a slimmer waistline. How Cardio Helps with Weight Loss When it comes to weight loss, it’s all about being in a calorie deficit. That means that the calories you’re consuming are less than the calories you burn. There are two ways to go about reaching a calorie deficit, which when performed simultaneously prove the best and fastest results, John Gardner, NASM-certified personal trainer and the CEO and co-founder of Kickoff, explains....

Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however, all picks are independently chosen unless otherwise mentioned. $14.99 per month $139 per year $8.99 per month for a Prime Video membership $7.49 per month for students$69 per year for students Recipients of EBT, Medicaid and other select government assistance programs may qualify for Prime Access....

How Much Stuffing Per Person When you’re serving stuffing at your Thanksgiving dinner, you can figure each person will eat 3/4 cup of stuffing. Based on that estimate, you will need: 4 people – 3 cups6 people – 4.5 cups12 people – 9 cups20 people – 15 cups If you’re planning on having leftovers (there’s nothing like the day after Thanksgiving!), you’ll want to make 1.5 extra cups of stuffing for every 6 people you are serving....

Panera Bread has a selection of new offerings that are sure to warm your cold days this season, and even better, you may even be able to snag some for free! Launching nationwide on Jan. 12, three new Toasted Baguette sandwiches will hit the menu of the bakery-cafes, with options every bread-lover is sure to enjoy. The three new handcrafted selections mark the first time the eatery has created a sandwich on its signature French baguette....

There are plenty of ways to help veterans, active-duty military members, and their families. Here are 11 ways you can help, from sending a care package to driving veterans to their medical appointments. 11 Ways to Help Veterans, Soldiers and Their Families Donate an old cell phoneCell Phones for Soldiers help provide cost-free communication for veterans and military families. The charity does not provide cell phones directly to soldiers, but rather refurbishes donated phones and uses the proceeds to provide emergency financial assistance to veterans and to purchase international calling cards for troops....

But wait: Can you get your COVID booster (or regular COVID vaccine) and flu shot at the same time, or do you have to space those shots out? Here’s everything you need to know about how to time your flu and COVID vaccines. Yes, you can get these shots at the same time When the COVID-19 vaccines were first released, the timing was a concern. Experts recommended not getting vaccinated for anything else for a certain amount of time before or after getting vaccinated for COVID....

You’ll notice that there are several different types of bars at the gym. Each one weighs a different amount and is used in different ways. The most common bars you’ll find at the gym are barbells, EZ bars and trap bars. There are also different types of barbells, which weigh different amounts. Before you get started, it’s important to know how each one of these bars is used in order to protect yourself from injury....

When can I vote for DWTS? Each week’s voting period will open when that week’s Dancing With the Stars episode begins airing live at 8 p.m. ET/5 p.m. PT on Disney+. Unlike in previous seasons where viewers on the West coast, Canada and Puerto Rico were shut out of voting, this season will be airing coast to coast at the same time. That means ALL viewers will get a chance to vote this season....

How to vote on The Voice season 22 When can I vote for The Voice? The Voice voting period begins from the start of the live show at 8 p.m. ET/7c on Monday nights and is open until 7 a.m. ET/6c the following day. How to vote at NBC.com Go to nbc.com/VoiceVote and register. Then you simply click on the artist you wish to vote for and assign that artist the number of votes you wish to cast....

This eccentric dark fantasy acts as a cautionary tale: Dr. Alithea Binnie (Tilda Swinton) is a prominent academic who is content with her life until she encounters a Djinn (Idris Elba), who offers her three wishes in exchange for his freedom. This presents two problems: First, she doubts that he is real, and second, she knows where historically in mythology and lore wishes have gone wrong. The Djinn pleads his case by telling her fantastical stories emanating from his elaborate past....

But while the prosthetics and platinum hair are fake, the famously leaked sex tape at the center of the plot is real. The eight-episode limited series (which dropped its final episode on Wednesday, March 9, 2022) is adapted from a 2014 Rolling Stone article by Amanda Chicago Lewis about the alleged heist of the tape—a piece of journalism that Pam and Tommy showrunner Rob Seigel described to Entertainment Weekly as “one of those stories that you can’t believe hasn’t already been made into a movie or a TV show....

We answer these questions and go over store hours, what Walmart has traditionally done in the past and more. Is Walmart open on New Year’s Eve? Yes, Walmart will be open on Saturday, December 31—AKA New Year’s Eve! What are Walmart’s New Year’s Eve hours? Just like in previous years, most Walmart locations should be open during regular hours on New Year’s Eve. But feel free to call your local Walmart just in case some stores are short-staffed or have to have limited hours for any other reason....

The tables then turned toward the end of BiP Season 7, when it seemed Ivan had made moves on ChelseaVaughn despite the connection she’d established with Aaron Clancy. As the teasers for BiP Season 7’s Sept. 28 episode have hinted, it seems that Ivan did something out-of-bounds at the hotel where the cast and crew had retreated to last week to weather an impending storm. But who is the seemingly sweet-natured Hall?...

Set in the adorable town of Clover Grove, which is filled with bright colors, uplifting music and even talking crayons, the show finds McBrayer inspiring kids to solve problems with heart, showcasing stories where acts of kindness are shown through “The Three C’s”—caring, connecting, and cascading—from one person to another. The series also features special guests and original songs from the Grammy Award-winning band, OK Go, and aims to teach young children that “kindness starts with a simple hello....

On a chilly afternoon, James Taylor begins building a fire. Standing in the cavernous barn on the compound he owns in western Massachusetts, he slowly feeds pieces of wood into a small antique fireplace, nurturing the flames until they roar. “It’s a ritual,” he says. “It’s amazing how warm these little flames can keep us.” Warm enough, it seems, to heat a space whose ceilings soar more than 27 feet, filling an area that doubles as the private recording studio where Taylor has cut parts of his past five albums, including his latest, American Standard....

The singer and actress, 39, joined the cast for filming on Thursday, Dec. 1, and later shared a behind-the-scenes look at her experience on social media. In an Instagram post uploaded on Thursday, Kramer is first seen posing alongside Chicago Fire star Taylor Kinney, who plays Severide, for a professional-looking shot, before the next two photos feature the pair having some fun on set while Kinney, 41, tries to get Kramer to take a bite of his sandwich....

Coolidge announced the award for Actor in a Supporting Role in a Musical-Comedy or Drama Television Series, and fans simply ate up her speech, begging for her to host the Globes, or even the Oscars, next year. The White Lotus actress spoke with Extra’s Melvin Robert backstage, where he shared the internet’s love with her. “Really? Wow,” she responded, before wondering, “What’s it like, do you think, to host? I think it is hard to do the hosting thing because you want to say things that are much naughtier and more perverse and you want to say those things that might be offensive to somebody, but now you can really be in trouble for it....