8 Health Benefits Of Coconut Water
Unlike coconut milk, which comes from the coconut flesh and has a white color and thicker consistency, coconut water is the clear liquid that comes from the inside of coconuts. And it’s not just packed with flavor—it’s also high in nutritional value. Long story short: There are a lot of benefits of coconut water. Here are the ones to know about. Coconut water nutrition information Here’s the nutritional breakdown of coconut water:...