Is Cream Cheese Keto?
A 1-ounce serving of full fat cream cheese has less than 1 gram carb which makes it very low in carbs. But some brands add in stabilizers that up the carb count, so it’s important to look at the nutritional label and ingredient list. Each serving also has about 10 grams of fat and only 2g of protein, making it perfect for a high-fat moderate-protein keto diet.
How to Use Cream Cheese on a Low-Carb Diet
There are so many ways to eat cream cheese on keto! Fat bombs, sugar-free no bake cheesecake and other sweet keto recipes are common ways to use it. But it’s great for savory dishes and snacks too. It’s a key ingredient for dips, casseroles, stuffed mushrooms, and even mashed cauliflower mock potatoes! The soft cheese is also used to thicken sauces, create a smooth texture to fudge and as a base for keto cream cheese frosting. It’s also used in keto bread recipes based on Fathead dough. Plus, it makes a great spread for keto bagels and low-carb crackers. Want some more ideas? Take a look at the 48 keto cream cheese recipes in this collection. If you don’t have the time to check them out now, be sure to pin this post for later. Up next, the best low-carb keto gound beef recipes.
